Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
1 tablespoon lemon juice
Mix pulp from 1 apple, Mix with stevia
and spices and form into cookies (1-2). Bake the cookies for approximately
15-20 minutes or until slightly brown.
Makes 1 serving (1 fruit)
Phase 3 modifications: Add chopped walnuts or pecan meal and a little
butter to the apple mixture then bake.
hCG Diet Recipes