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Asparagus Soup
Phase 2
Ingredients:

4-5 stalks asparagus
2 cups chicken or vegetable broth (or substitute 1 cup water for 1 cup broth)
3 tablespoons Bragg’s liquid aminos
2 tablespoons chopped onion
¼ teaspoon thyme
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 bay leaf
1 tablespoon milk (optional)
Salt and pepper to taste
Old Bay seasoning to taste

Directions:

Trim asparagus to remove the tough ends of the stalk and steam until soft.
Puree asparagus with broth and spices in a blender or food processor. Heat
soup in a saucepan and enjoy. Add 100 grams diced chicken if desired. You
can replace dried spices with 1-2 teaspoons of Old Bay seasoning if you
wish.

Makes 1 serving (1 vegetable)

Phase 3 modifications: Sauté the onion in a little butter, add sliced
mushrooms, cheddar cheese and cream or half and half to the soup.