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Beanless Chili
Ingredients:

100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
1/2 cup water
2 T. minced red or green onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
1/4 tsp. chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste

Directions:

Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. Similar to no bean chili. *Makes 1 serving (1 protein, 1 vegetable or fruit)
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