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Chicken Asparagus Bake
Ingredients:

100 grams cubed chicken
Asparagus chopped
½ cup chicken broth or water
1 Melba toast crushed (optional)
1 clove garlic crushed and minced
2 tablespoons onion chopped
Dash of paprika
Salt and pepper to taste

Directions:

Place chicken, asparagus, liquids, and spices and pour into small baking
dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with
crushed Melba toast crumbs and sprinkle with paprika.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Phase 2
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