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Chicken Meatball Soup
Phase 2
Ingredients:

Meatballs

100 grams ground chicken breast
1 teaspoon minced onion
1 clove garlic crushed and minced
Pinch of sage
Pinch of marjoram
Pinch of thyme
Dash of onion powder
Dash of garlic powder
1 serving Melba toast crumbs (optional)

Broth

2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
2 tablespoons Bragg’s liquid aminos
1 tablespoon apple cider vinegar
Chopped celery or tomato
1 tablespoon chopped onion
2 cloves garlic crushed and minced
1 bay leaf
Cayenne pepper to taste
Salt and pepper to taste

Directions
Combine ground chicken breast with spices, chopped garlic, onion, and
crushed Melba toast. Form into balls. Bring broth to a boil; add spices,
vinegar, Bragg’s liquid aminos, and chicken balls. Reduce to a simmer and
cook a minimum of 30 minutes adding the celery or tomato the last 5-10
minutes of cooking.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
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