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Chicken Paprika
Ingredients:

100 grams chicken
½ cup chicken broth or water
3 tablespoons tomato paste
1 teaspoon paprika
1 tablespoon chopped red onion
1 clove garlic crushed and minced
1 bay leaf
Salt and pepper to taste

Directions:

Combine broth, chicken, broth, garlic, and onion. Stir in tomato paste and
spices. Simmer chicken mixture for 20 minutes or more. Serve with sliced
tomatoes and garnish with parsley.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Sauté the chicken in a little butter or olive oil, then
add tomato, broth, and ¼ cup sour cream.
Phase 2