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Chicken Paprika

100 grams chicken
½ cup chicken broth or water
3 tablespoons tomato paste
1 teaspoon paprika
1 tablespoon chopped red onion
1 clove garlic crushed and minced
1 bay leaf
Salt and pepper to taste


Combine broth, chicken, broth, garlic, and onion. Stir in tomato paste and
spices. Simmer chicken mixture for 20 minutes or more. Serve with sliced
tomatoes and garnish with parsley.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Sauté the chicken in a little butter or olive oil, then
add tomato, broth, and ¼ cup sour cream.
Phase 2