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Cinnamon Chicken

100 grams of chicken
1 serving Melba toast crumbs
½ cup chicken broth or water
¼ teaspoon ground cinnamon
Pinch of nutmeg
Pinch of cardamom
1/8 teaspoon curry powder
Dash of garlic powder
Salt and pepper to taste
Stevia to taste


Mix Melba toast crumbs with ½ of the dry spices in a small bowl. Dip
chicken in broth and coat with Melba spice mixture. Lay out 100 gram
servings in shallow baking dish. Add broth and mix in the rest of the spices.
Top the chicken with the rest of the Melba spice mixture. Bake chicken at
350 degrees for 20 minutes or until chicken is fully cooked.

Makes 1 serving (1 protein 1 Melba toast)
Phase 2