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Crock Pot Chicken

Several 100 gram whole chicken breast pieces
½ cup chopped onion
5 cloves fresh chopped garlic
1 teaspoon paprika
½ teaspoon cayenne
1 teaspoon onion powder
½ teaspoon thyme
1 teaspoon garlic powder
1 teaspoon whole black peppercorns
Salt and pepper to taste


Place pieces of chicken in crock-pot and cover with enough water so it
doesn’t burn. Add spices and onion. Cook on medium for 3 or more hours.
Save the juices for sauces and dressings. Variations: add 1 can tomato paste
or fresh chopped tomatoes. Try an organic poultry mix spice mixture for a
rich sage flavor.

Makes 1 serving (1 protein)
Phase 2