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Herbed Asparagus
Phase 2

Generous serving of Asparagus
½ cup vegetable, chicken broth, or water
2 tablespoons lemon juice
1 clove of garlic crushed and minced
1 tablespoon minced onion
1 teaspoon organic Italian herb mix
Water as needed


Lightly sauté chopped onion, garlic and herbs in the chicken broth for about
one minute. Add the asparagus and cook until tender. Top with herbed
sauce (add a little powdered garlic and onion for a thicker sauce). Garnish
with parsley and lemon wedges.

Makes 1 or more servings (1 vegetable)

Phase 3 modifications: Add a splash of white wine. Stir in cold cubes of
butter whisking gently to create a butter sauce or omit the lemon juice and
stir in ¼ cup cream or half and half. Add a few capers and top with fresh