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Pepper Crusted Steak

100 grams lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Salt to taste


Manually tenderize the meat until flat. Rub meat with salt and coat liberally
with black pepper. Cook on high heat for about 3-5 minutes or throw on the
barbeque. Top with Worcestershire sauce if desired. You can also cut the steak into strips and serve over a mixed green or arugala salad.

Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms
in butter. Or, cut into thin strips and top with onions and provolone, and
make a cheese steak salad.

Makes 1 serving (1 protein)
Phase 2