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Pepper Crusted Steak
Ingredients:

100 grams lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Salt to taste


Directions:

Manually tenderize the meat until flat. Rub meat with salt and coat liberally
with black pepper. Cook on high heat for about 3-5 minutes or throw on the
barbeque. Top with Worcestershire sauce if desired. You can also cut the steak into strips and serve over a mixed green or arugala salad.

Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms
in butter. Or, cut into thin strips and top with onions and provolone, and
make a cheese steak salad.

Makes 1 serving (1 protein)
Phase 2