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Creole Shrimp
Ingredients:

100 grams shrimp
½ cup vegetable broth or water
1 clove garlic crushed and minced
1 tablespoon minced onion
¼ teaspoon horseradish
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1-2 teaspoons hot sauce
2 tablespoons lemon juice
Pinch of thyme
1 bay leaf
Dash of sassafras powder or root beer flavored stevia
Dash of liquid smoke flavoring (optional)
Cayenne pepper to taste
Salt and black pepper to taste

Directions:

Mix liquid ingredients, onion, garlic, and spices. Simmer over low heat for
10 minutes in a small frying pan. Add shrimp and cook thoroughly for an
additional 5 minutes. Add salt and pepper to taste. Deglaze the pan
periodically with additional water or broth. Serve hot or cold over a salad or
with fresh asparagus.

Makes 1 serving (1 protein)
Phase 2