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Shrimp Etouffee
Ingredients:

100 grams shrimp
½ cup vegetable broth or water
Celery
1 clove garlic crushed and minced
1 tablespoon chopped red onion
1 tablespoon chopped green onion
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste

Directions:

Add spices and vegetables to broth and simmer for about 15 minutes until
celery is softened. Add the shrimp to the mixture and cook an additional
10-20 minutes. Serve hot.

Makes 1 serving (1 protein, 1 vegetable)


Phase 2