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Shrimp Etouffee

100 grams shrimp
½ cup vegetable broth or water
1 clove garlic crushed and minced
1 tablespoon chopped red onion
1 tablespoon chopped green onion
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste


Add spices and vegetables to broth and simmer for about 15 minutes until
celery is softened. Add the shrimp to the mixture and cook an additional
10-20 minutes. Serve hot.

Makes 1 serving (1 protein, 1 vegetable)

Phase 2