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Spicy Crab Salad

100 grams crab
Celery diced (optional)
1 tablespoon lemon juice
2 teaspoons apple cider vinegar
1 tablespoon Bragg’s liquid aminos
1 tablespoon finely minced red onion
Dash of garlic powder
Dash of onion powder
Cayenne pepper to taste
Salt and black pepper to taste


Steam the crab and chop into medium chunks. Toss with onions, spices, and
liquid ingredients. Marinate for 15 minutes or more and serve over mixed
green salad or add diced celery.

Makes one serving (1 protein, 1 vegetable)
Phase 2