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Sweet Mustard Chicken

100 grams chicken breast
¼ cup chicken broth or water
2 tablespoons Bragg’s liquid aminos
1/8 teaspoon mustard powder or to taste
¼ teaspoon fresh ginger or sprinkle of ginger powder
1 tablespoon chopped onion
½ teaspoon garlic powder
Salt and pepper to taste
Stevia to taste


Disolve spices in chicken broth. Add chicken, broth, and onion, to a small
saucepan and cook on medium heat for about 5-10 minutes or until chicken
is tender. Periodically deglaze the pan with a little water to create a richer

Makes 1 serving (1 protein)
Phase 2