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Sweet and Sour Shrimp

100 grams shrimp
1 cup water
½ lemon with rind
½ orange with rind
3 tablespoons Bragg’s liquid aminos
1 tablespoon minced onion
1 clove garlic crushed and minced
Cayenne to taste
Salt and pepper to taste
Stevia to taste


Boil 1 cup of water with ½ lemon and ½ orange with rind until pulp comes
out of the center. Scrape out remaining pulp and discard the rind. Add
onion, garlic, Bragg’s, and spices and reduce liquid by half. Add the shrimp
to the sauce and sauté for 5-7 minutes until shrimp is cooked.

Makes 1 serving (1 protein, 1 fruit)

Phase 3 modifications: Add red and green bell peppers to the mix. Add
sesame or chili oil to the recipe and a small amount of fresh pineapple.
Phase 2