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Thai Beef Soup
Phase 2

100 grams beef
2 cups beef or vegetable broth
3 tablespoons Bragg’s liquid aminos
1 tablespoon chopped green onion
1 clove of garlic crushed and minced
Fresh cilantro
½ teaspoon fresh grated ginger
1/8 teaspoon chili powder or red pepper flakes
1 bay leaf
Pinch of cinnamon
Stevia to taste
Salt and pepper to taste


Heat up broth. Add dry spices, bay leaf, Bragg’s, garlic and onion and bring
to a boil. Reduce heat and simmer for 5 minutes. Add beef and celery and
cook for 20 to 30 minutes until soft. Add salt, pepper, and stevia. Garnish
with fresh chopped cilantro.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Add chili or sesame oil and a few bean sprouts to the
soup. Top with fresh sliced mushrooms.
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